August 8, 2021
Listen to some of the most commonly asked questions in therapy. Understand how to choose the best therapist for you and what you want to work on.
May 7, 2021
Listen to Sally High and Andres Martinez as we discuss some of the trials many face as we reemerge back into society after Covid.
February 23, 2020
We hear about Self Love everywhere these days. Its a catch phrase, a movements, and something we are always promoting for our friends and family. But what is it really? How do we create it in our own hearts? Listen to find out!
February 10, 2020
Today Sally and I talk about procrastination, where we see it in our lives, and what contributes to this issue that plagues our society.
January 23, 2020
In this episode Sally, Deanna, and special guest Sarah Lange weight in on the challenges, dynamics, and various perspectives that are involved in navigating the complicated and unique mother-daughter relationship.
January 9, 2020
In this episode we interview Sally's daughter, Grace, and get her perspective on what it means to be 10 years old. We talk parenting, family, school, and friends and learn to see the world from her unique perspective.
January 9, 2020
With 2020 upon us, we are talking about the biggest themes of 2019 and the insights we can take with us into the new year to make 2020 the best it can be!
December 6, 2019
This week we have a special guest, blogger and fellow pod-caster, Mary Barahona! We talk about her amazing blog site "Motherhood Happened" and pick her brain on the judgments of others, where we fall short, and getting real about life with (and without) kids!
December 1, 2019
Looking at how we create our own reality by the way we think. How do we become more mindeful and aware of the stories and narratives we place on what happens to us.